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Liv
Yahoo User
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 Posted: Wed Apr 23, 2008 10:47 am Post subject: diet plans? |
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| i want a way to loose alot in a few weeks and then a steady weight loss program afterwards. some ideas that you know have worked please. No "drastic weight loss is bad for you"Also any ways to help me get to sleep at night. I watch tv till ten am asleep by 11 and wake up at 6 for school. I am 13 and need my sleep. |
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JimmyQ
Yahoo User
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| Posted: Wed Apr 23, 2008 8:12 pm Post subject: |
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| You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these. |
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