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BoSsYcHiCk
Yahoo User
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 Posted: Mon Apr 21, 2008 10:32 am Post subject: how to lose 7lbs fast!? |
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| okay i want to do it the healthy way and well i just cant seem to lose a pound and when i do its right back on me i weight 123 and just want to get to a lil 117 also i would love to tone up but i dont know what foods to eat and wut excerises iv done yoga pilates and rockin body cant ever seem to get results. i hardly eat as it is and still no results..i rly want to be tones up for my bikini any ideas. and something where i can get results in 4 wks for graduation.thanks |
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JimmyQ
Yahoo User
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| Posted: Mon Apr 21, 2008 12:04 pm Post subject: |
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| You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these. |
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