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whispering rose
Yahoo User
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 Posted: Mon Apr 21, 2008 2:06 pm Post subject: What type of exercise worked best for you? |
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| Was it pilates, yoga, boxing? What? |
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CDRN
Yahoo User
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| Posted: Mon Apr 21, 2008 2:11 pm Post subject: |
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| weight lifting and cardio and pilates......... |
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Miss Fit!!
Yahoo User
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| Posted: Mon Apr 21, 2008 2:15 pm Post subject: |
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| I do a real mix of everything, running, fitness classes but the thing that has helped the most with my figure is body pump. If you do not know what this is it is a class taken at most leisure centres where you work your major muscle groups by lifting weights to music. I havent lost a lot of weight on the scales but everything has really tightened up, and I have lost inches hope this helps xx |
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Sugar Bug
Yahoo User
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| Posted: Mon Apr 21, 2008 2:27 pm Post subject: |
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| cardio and strength training |
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