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Jessie M
Yahoo User
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 Posted: Sun Apr 20, 2008 1:43 pm Post subject: Best exercises to target inner/outer upper thighs? |
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| I really want to tone up my inner thighs (right at the top), and my outer thighs, right below my hips. What are some good exercises to really target those areas? I like doing pilates, and yoga.. and I have a home gym weight machine. |
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lisavonlady@sbcglobal.net
Yahoo User
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| Posted: Sun Apr 20, 2008 1:46 pm Post subject: |
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| Lunges and squats work well so if you have some dumbells-you can do some walking lunges or squats. If you have a weight machine at home, leg extensions work well to compliment the first 2 I mentioned, |
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sQuirt
Yahoo User
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| Posted: Sun Apr 20, 2008 1:50 pm Post subject: |
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| Cycling. But be sure to strech out after. You don't want extra bulkey legs. |
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