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Do pilates or yoga work?

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Author Message T Yahoo User Posted: Sat Apr 19, 2008 11:46 am    Post subject: Do pilates or yoga work? I need to lose lower body fat and I'm looking for the best work out method. Back to top msmonroe2003 Yahoo User Posted: Sat Apr 19, 2008 11:49 am    Post subject: pilates is great♥ Back to top Christelle Yahoo User Posted: Sat Apr 19, 2008 11:53 am    Post subject: pilates is great for firming upyou can get differnt workout vidoe or classes to target which ever area of the body you want Back to top Sai2301 Yahoo User Posted: Sat Apr 19, 2008 11:58 am    Post subject: yes,both are excellent stretching routines(unless you do certain poses according to your problem areas a few hours daily then its no more a mere stretching routine)that can be done daily without causing muscles to become hurt..but i will suggest that you do 15-20 mins cardio before and after each 45 minute or 1 hour session of yoga or pilates to get faster results..im happily losing 3 pounds weekly doing just that! Back to top Bucky Yahoo User Posted: Sat Apr 19, 2008 12:21 pm    Post subject: yes pilates and yoga work, but if you want to lower body fat try pilates Back to top

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