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Will Brisk Walking 2 hours a day be better.... ?

 
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graelwyn
Yahoo User
PostPosted: Sat Apr 19, 2008 11:15 am    Post subject: Will Brisk Walking 2 hours a day be better.... ? Reply with quote
For weight loss than doing an hour on my magnetic resistance bike and an hour walking? I heard that for fat loss, walking is better....and cycling builds muscle which weighs more. I seriously wish to lose 4 Ibs and my weight loss came to a grinding halt when I increased my cycling.
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durno69
Yahoo User
PostPosted: Sun Apr 20, 2008 3:57 pm    Post subject: Reply with quote
increasing your cardio will help you burn wieght also sometimes we plateau before we lose more weight i would try walking and bycicling good luck
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