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Friz
Yahoo User
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 Posted: Thu Apr 17, 2008 1:33 pm Post subject: Quick! beginer pilates/yoga stuff.? |
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| i need to get in shape for dance season, and i don't know how. could you guys hook me up with sites that have written instructions? and i am doing this with my mom (nerdy, eh?) so we need easy stuff.and maybe some nutritional stuff, NOT DIETS, more of a "what foods you should eat during breakfast, snack, etc."Thanks so Flippen' much! |
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Lauren K
Yahoo User
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| Posted: Thu Apr 17, 2008 3:26 pm Post subject: |
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| http://koshas.net/love their yoga belts , since you're a dancer i thought you might be interested in one to help you stretch, i dance to and it is a great tool for yoga and dance |
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gwenhaven
Yahoo User
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| Posted: Mon Apr 21, 2008 12:23 am Post subject: |
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| http://www.yogajournal.com has poses and well written instructions for the poses. http://www.yogatoday.com has free 1 hr classes, live streaming, for all levels. Not written instructions, but classes that are professional and in my opinion, excellent. They cover all kinds of yoga; vinyasa, kundalini, hatha, ashtanga, etc. Those are my two favorite sources. Good for you for doing it with your mom, you guys are going to feel great!Nutritional stuff - I found a LOT of good information at http://www.sparkpeople.com - it IS a weight loss website, but it focuses on learning to eat healthy instead of just working on losing weight. Sign up for some of their healthy eating type emails and you'll get daily info that's actually very informative and helpful. They have a lot of forums too, if you want to connect with other people who are doing what you are doing. I'm in the yoga lovers forum. :PAnd it's free too!Hope this stuff helps you, good luck! |
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