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Lylo L
Yahoo User
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 Posted: Tue Apr 15, 2008 10:32 am Post subject: Core exercise? |
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| Suggestions for great core exercise? and it would be great to know more about yoga or pilates positions that increase upper body strengthCheers, |
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Loving Life
Yahoo User
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| Posted: Tue Apr 15, 2008 10:36 am Post subject: |
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| Try one of those balance boards, they seem to work. |
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Joe L
Yahoo User
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| Posted: Tue Apr 15, 2008 10:38 am Post subject: |
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| usually when someone talks about the core you are referring to the abdominal region. For this there are numerous excercises. Crunches, leg lifts, sit ups, bicycles, oblique twists, etc. |
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fatlossquest
Yahoo User
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| Posted: Tue Apr 15, 2008 11:17 am Post subject: |
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| Hi Lylo LYou should go to http://superrapidfatloss.blogspot.com and click on the link that says "the truth about abs"This is an awesome program to build your core and get sexy absgood luck! |
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