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Is this enough exercise to get each day ?

 
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graelwyn
Yahoo User
PostPosted: Tue Apr 15, 2008 5:08 pm    Post subject: Is this enough exercise to get each day ? Reply with quote
1 hour cycling on magnetic resistance bike.1 hour brisk walking. 45 minutes toning/aerobics exercises. Will this be as good as if I were to jog for 40 mins a day ? I eat a healthy diet etc.
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Sabba
Yahoo User
PostPosted: Tue Apr 15, 2008 5:16 pm    Post subject: Reply with quote
i just diet and that works for me--- no time for exersises and that works for me.. so im sure thats more than enough. Go you thats really great that you do this for yourself.
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