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graelwyn
Yahoo User
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 Posted: Sun Apr 13, 2008 5:59 pm Post subject: Weight won't drop back down... really upsetting me? |
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| I was 126 Ibs until 4 days ago, then over a 2 day period, it went up to 128.4. I got my period and had had 2 nights of bad bingeing. It is now back to 127.5, but I want to shift that extra 1.5 Ibs... I just do not know how because if it is muscle weight from all the exercise I do, what can I do?? I wont be content until I am back to 126 but I would rather not have to cut my food intake right back to do it as I already have cut down. I have been doing 2 hours cycling on a magnetic resistance bike and another 30 mins of things like situps, leg swings, squats and buttock tightening exercises (swinging my legs back so they go tense). What can I do to shift this extra 1.5 Ibs quickly? Is it more likely the exercise or the binge eating that did it? |
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zoodles81
Yahoo User
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| Posted: Sun Apr 13, 2008 6:07 pm Post subject: |
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| It is most likely the binge eating, depending on how many calories you consumed of course. But just keep exercising and eating less then 2000 cals a day and it should come off in a week or 2. It takes the loss of 3500 calories to loose 1lb. |
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