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leah.rachelle
Yahoo User
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 Posted: Fri Apr 11, 2008 2:16 pm Post subject: Is this diet/workout plan good? |
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| I am 15, 111 pounds, 5'1" which is supposedly normal but I want to loose weight and get in shape for this summer.I researched a little bit and I am currently eating 1650 carolies a day (while making healthy choices of course) and my excercise program is:Every night I run the treadmill for 30 minutes (1 minute 3.5, 1 minute 4.0 which is fast walk to jog). The I do about 30 minutes of a combination of yoga/pilates/and weights or machine.Do you think this is good? Also, how fast do you think it will take me to get to 105? |
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tom m
Yahoo User
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| Posted: Sat Apr 12, 2008 11:56 pm Post subject: |
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| Seems ok but not complete. Maybe try this free Bodybuilding guide – http://saltlyfe.net/BodyBuilding/ it has a great 6 day workout plan and some great info about proper muscle growth and nutrition. |
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