Favorite Pilate's Video? (I have FM and MPS)?

Mama Loc's · Yahoo User

I have FM (fibromyalgia) and MPS (myofascial pain syndrome) would like to start doing some stretching excersices. My Dr. suggested Yoga or Pilates, but I 'm not interested in doing Yoga. Tai Chi, maybe! Anyway, I'm wondering if there are any videos that you might suggest that are gentle (not too intense) and might be good for fibromyalgia or other chronic pain conditions.I'd love to hear from other FM/MPS patients or other CP patients. I've recently lost 30lbs (just by eating less) and now need to work on some gentle excersizes to gain strength! I'm also a birth doula and really need to get into better shape. I'd like some gentle stretching type routines.Your advice and suggestions are much appreciated!Blessings!