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Jennah
Yahoo User
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 Posted: Wed Apr 09, 2008 7:01 pm Post subject: Which excercise program is better???? |
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| Running 5 miles and some weights, pilates, yogaorWalking 5 miles and weights, pilates, yoga? |
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Enduranceninja
Yahoo User
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| Posted: Wed Apr 09, 2008 7:08 pm Post subject: |
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| Both are pretty good. Even though it is walking 6x week maybe tough to maintain. Just because it is alot of exercising to do. It really depends on your fitness goals. I recommend if you can do the 5 miles running 3 X per week do it. Good Luck http://eninjatraining.blogspot.com/ |
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Christine J
Yahoo User
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| Posted: Wed Apr 09, 2008 7:09 pm Post subject: |
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| I would say the one with the walking. Your supposed to have 5-7 days of cardio per week. |
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J.J. V
Yahoo User
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| Posted: Wed Apr 09, 2008 7:11 pm Post subject: |
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| The first one is much better.Running forces your muscle more than walking. And, running is less tiring than walking for some reason. |
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AlexisMei
Yahoo User
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| Posted: Thu Apr 10, 2008 5:34 pm Post subject: |
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The first one. Running makes me feel like I've had a proper workout!  And the second one would be more time consuming. |
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