| Author |
Message |
Jennah
Yahoo User
|
 Posted: Wed Apr 09, 2008 7:19 pm Post subject: Your Opinion = 2 + 10 pts????? |
 |
|
| Running 5 miles and some weights, pilates, yogaorWalking 5 miles and weights, pilates, yoga? |
|
| Back to top |
|
 |
Travis M
Yahoo User
|
| Posted: Wed Apr 09, 2008 7:22 pm Post subject: |
|
|
| believe it or not, the burn the same, running is better cardio. i would run. |
|
| Back to top |
|
|
omfg16
Yahoo User
|
| Posted: Wed Apr 09, 2008 7:23 pm Post subject: |
|
|
| second choice because ur still burning calories while ur walking those 5 miles and weights pilates and yoga will help tone ur body |
|
| Back to top |
|
|
schmickety_schmick
Yahoo User
|
| Posted: Wed Apr 09, 2008 7:25 pm Post subject: |
|
|
| I would walk--at an energetic pace--because you are much less likely to sustain any type of injury. Running puts a lot of stress on your bones. |
|
| Back to top |
|
|
JohnValdez
Yahoo User
|
| Posted: Wed Apr 09, 2008 7:25 pm Post subject: |
|
|
| Yoga is massively overrated... |
|
| Back to top |
|
|
Stokely
Yahoo User
|
| Posted: Wed Apr 09, 2008 7:26 pm Post subject: |
|
|
| If you are just entering into the exercises, you should always go with the work out that's staggered out throughout the week.If you dive into a full 6 day/week workout, your body will burn out and you will either quit or the hefty work out will be of no effect. |
|
| Back to top |
|
|
Justin S
Yahoo User
|
| Posted: Wed Apr 09, 2008 7:27 pm Post subject: |
|
|
| Depends on your goals and such;If your looking to lose weight while still retaining some form of muscle mass, running 5 miles and lifting, but I'd try to keep those a few hours apart or even on different days.Walking probably depends on the speed that your doing it at and how many calories your burning, but you'll probably have the same as above but invest far more time into it.Personally, I'd run 3xs a week and do weights rather than walk 6xs a week. But that's just because I don't have the time to be walking around for a hour or so a day and working out. |
|
| Back to top |
|
|
mtsd5468
Yahoo User
|
| Posted: Wed Apr 09, 2008 7:29 pm Post subject: |
|
|
| Walking is better on the long term health of your knees and back joints. THere is less shock from the julting of running.I would walk.Better yet, drive |
|
| Back to top |
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers