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Molly Mullet
Yahoo User
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 Posted: Tue Apr 08, 2008 3:52 pm Post subject: Is it ok to do yoga or some 'light' pilates on a rest day? |
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| Or does it have to be physical activity free to be considered a true rest/recovery day? I just really have a problem not working out at least a little bit everyday, I love it and I'm also trying to get in better shape. |
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Bablondie
Yahoo User
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| Posted: Tue Apr 08, 2008 3:57 pm Post subject: |
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| If you don't want or need a rest day: then work out by all means. |
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gwenhaven
Yahoo User
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| Posted: Thu Apr 10, 2008 2:09 am Post subject: |
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| It's absolutely fine to do some yoga on a rest day. Gentle stretches and poses that don't stress the muscles that are sore are great, it's a very good idea to do these on days when you aren't working out hard. |
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