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asthenia
Yahoo User
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 Posted: Tue Apr 08, 2008 5:24 pm Post subject: what to do with the amount of miles I did today. and calories...? |
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| so I had about 600 calories for lunch,and 700 for dinner.then i had light ice cream with a cone-340 cals.the fat grams were totaled to probably around 40-50 ish? :/but then I ran 2.5 miles, 2 miles on stationary bike, and 1 mile on eliptical.then my friend and me did a cycling class that we biked 10-13 miles.I know that was alot for one day...and my knees are starting to ache. i took two aleves, is there anything else I should do? ehh.and i think I burned about 700 calories with all that...is that a correct estimate?thank you for your help (: ! |
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jayne62224
Yahoo User
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| Posted: Tue Apr 08, 2008 5:28 pm Post subject: |
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| dont count calories. its really un healthyif what you want when you want.. theres reasons to back it up. Watch .. i can make you thin on tlc at 9 pm on sundays! i tried his tips and wow ive lost weight and ive noticed a big difference in my eatingbut for you...i think that youre doing is good. cause youre eating enough and then exercising to stay healthy and burn some of it off! |
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Kyle
Yahoo User
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| Posted: Tue Apr 08, 2008 5:28 pm Post subject: |
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| 700 sounds right. only thing u need to do now is goto sleep and heal while the fat melts off. |
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runner101
Yahoo User
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| Posted: Tue Apr 08, 2008 5:33 pm Post subject: |
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Okay so in total you....- ate 1640 calories - 600+700+340- exercized 14.5- 17.5 milesSooo you burned off more than you actually ate!!!If you ate250 cals you would have to run 2.5 miles to burn it offSooo you can figure it out Example2ate 300 cals run 3 miles to burn offSoo you were incorrect...Hope this helps... |
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