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KK
Yahoo User
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 Posted: Tue Apr 08, 2008 7:58 am Post subject: I have been trying to lose some wight for a while now....what can I do? |
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| i tried exercising, and some dieting plans, but they dont seem to work at all, is there any kind of diet pill that works?i heard ALLI diet pills worl really good, but the side effects cause bad diaherra? |
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zach c.
Yahoo User
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| Posted: Tue Apr 08, 2008 8:02 am Post subject: |
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| Diet pills are fake, you have to actually exercise and diet. |
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shippo
Yahoo User
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| Posted: Tue Apr 08, 2008 8:07 am Post subject: |
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| You said you been trying for quite a while,sweety you cant see any result overnight or even a week ,even harder to see if thats the only thing you think about,just do what you gonna do exercise eat healthy.Most of all be patient dont even give up what you started it all worth it at the end.. good luck |
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skatetwin5
Yahoo User
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| Posted: Tue Apr 08, 2008 8:07 am Post subject: |
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| In order to lose weight you need to live a healthy lifestyle. You have to eat a good diet and exercise every day. Walking for an hour or so each day is good for you. Also, the fresh air is healthy. mypyramid.gov has a food pyramid and some other tips about being healthy. I hope I helped! |
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rz
Yahoo User
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| Posted: Tue Apr 08, 2008 8:08 am Post subject: |
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| Losing weight is just a matter of good ol' fashion diet and exercise. You need to be eating less calories than you're burning. Eat lots of raw veggies and dark greens, eat lots and lots of fiber and introduce probiotics into your daily vitamin intake. Your gut needs lots of good bacteria for your metabolism to be at proper function and for your immune system. You should also be taking proper vitamins and especially magnesium. It too helps your metabolism.Cut out all the refined carbs such as white bread, sugar and pasta. There is a drink called Kombucha, this is a tasty sparkeling fermented tea and taste like sparkeling cider or juice and it has a natural culture that does wonders for your body. You can find it where the OJ and milk is at a good local health food store. I buy a kind called G.T.s kombucha. It's amazing stuff! |
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