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are protein pills a must with gym work outs? any other advice? :) (diet, etc)?
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phantomzaku
Yahoo User
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 Posted: Sat Apr 05, 2008 11:57 pm Post subject: are protein pills a must with gym work outs? any other advice? :) (diet, etc)? |
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| newbie to the gym ^^ |
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Micah
Yahoo User
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| Posted: Sun Apr 06, 2008 12:00 am Post subject: |
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| they are definitely not a must. However, if taken properly, they are a great benefit |
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tom w
Yahoo User
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| Posted: Sun Apr 06, 2008 12:09 am Post subject: |
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| Protein pills are a supplement. Working out at the gym is a must. Protein pills will only add to that. But without a good workout you will get no results.Most people who do to the gym don't take any kind of performance enhancers.However, if you want to get protein, most serious athletes take protein in the form of powder mixed with water. The reasoning is that (most) protein is water soluble, so when you take it mixed with water it will absorb into the body faster. You also have more control over your intake when you take it in powder form. Powder form is also cheaper. |
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