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diets. for me do they work?

 
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cali_lexi27
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PostPosted: Sat Apr 05, 2008 4:04 pm    Post subject: diets. for me do they work? Reply with quote

i am almost 13 yrs old and know alot about nutrition and excercising ( probably more than other 12 yr olds. ) i have a fast metobalism because im training to become a pro tennis player. know i loose lets say 7pds a day just 3 hrs. a day..but gain it all back because of water weight. i want to know if thats wat would happen if i went on a diet. lets say that i loose 2o pounds by the start of summer, but when im having a 1,500 calorie intake, i bounce that up to a 1,700 calorie intake. i probably wouldnt pay attention to diets or excercising. would i gain it all back? or would i have to stick to the lame diet plan?im so sorry i didnt mean a day i meant 2 weeks srry i was reading other stuff and got confused!!!!
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Shaniqua
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PostPosted: Sat Apr 05, 2008 4:10 pm    Post subject: Reply with quote

losing 7 pounds a day is impossible . I dont think you know as much as you think you do
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