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jesse
Yahoo User
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 Posted: Fri Apr 04, 2008 11:33 am Post subject: looking for a specific diet? anyone know of one similiar to this? |
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| 5 small meals a daynot low carbwhole grainstons of veggiesfish/chicken/lean meat/turkeyfruitsoilsfat free cheese..I need to lose weight...its getting really bad and unhealthy i cant function anymore or look at myself...iv gained about 55 pounds in the past year and a half. I want to get back down to 120. I am willing to buy a book of a well working diet with these regulations. I cant just eat less and exersize...I need to know exactly what i can eat for breakfast lunch and dinner and also for snacks.....i want it to be extremely healthy and I cant do those meal plans where they send u food. i want to cook my own food....please if anyone has been there or gone on a diet like this please answer me! Ill give ya tons of points! :)thanks |
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SassyGirl 1
Yahoo User
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| Posted: Fri Apr 04, 2008 11:39 am Post subject: |
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| The Biggest Loser Club Diet sounds like what you are describing I have been on it 6 months and have lost 83lbs. They have books, videos and the online program. Good Luck |
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artie c
Yahoo User
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| Posted: Fri Apr 04, 2008 11:45 am Post subject: |
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| from what you discribed above you kind have diet right there. but if your looking for a good book to teach you how to eat right check into any books about eating clean diet will only take you so far you need to incorporate exercise try interval training on a treadmill 30 min. 3 days a week (walk,for a min. then run for a min. when your running raise the incline too 5 ) this with diet will help you shed pounds. after a month try to incorporate a wieghtlifting program 3 to 4 days a week hope this helped. |
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