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meal plan, can someone help me make a very healthy one that is enjoyable to eat?
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Rawful C
Yahoo User
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 Posted: Fri Apr 04, 2008 11:12 pm Post subject: meal plan, can someone help me make a very healthy one that is enjoyable to eat? |
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| im 5"11, 165 lbs, i dont care about my weight. my personal goals are to be toned but STRONG. i workout 5 days a week (its been 6 months so far). i only had a tad but of fat to get rid of which seems to not want to go away. i want it to include enough protein for an athlete who plays basketball, enough carbs fats and such. make something simple plz, a plan that i can just go to a grocery store and just pick them up, nothing too harsh that i wont enjoy the taste of it. no point in eating somthing i feel like imma puke to.the current meal plan that i am on has about 100g of protein and a 2000-3000 calories i believe ( not sure about exact). with this meal plan, i want to lose the remaining fat on my body but enough energy for me to gain definition in my muscles for when i work out ( let me know if i should take whey protein, i got a pack ready to be used if needed )this is my current meal planheres my daily eating schedule6am - eat cereal (7g of protein),9am - Carrots + 24-28 almonds (8-10g of protein),1130am - turkey or roasted beef sandwich (about 11g of protein),3pm - 5 microwaved Tyson chicken nuggets + orange juice + yoplait yogurt (21 g of protein total)4:30pm - peanut butter w/ 2 slices of wheat bread + milk (24g of protein)5pm-630pm - Work Out (different body part each day, each day including abs + cardio)6:45pm or 7:00pm - chicken patty with wheat bread with 5 chicken nuggets ( about 25g of protein )9pm - fruits veggies10:00-10:30 -sleepPLEASE ONLY PROFESSIONAL HELP!!! BE SPECIFIC PLEASE!!! share your meal plan if u have to, idc i want to be able to have a clearer thought about this. sorry not to be so rude or ne thing, but i keep getting terrible answers... =/ |
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Blizzard23
Yahoo User
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| Posted: Fri Apr 04, 2008 11:15 pm Post subject: |
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| Walk at least an hour, non-stop, per dayThe body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month.Eat a big breakfastIt is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).Eat a huge salad at lunch & dinnerI don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.for more tips on losing weight check out my site there is a link to it in my profile. |
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branddxb
Yahoo User
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| Posted: Fri Apr 04, 2008 11:30 pm Post subject: |
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| i think you need to up your veggie intake. try lean body breakfast meal replacements. they have everything you need in one packet! |
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