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i want to get muscular!?

 
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choppin4$
Yahoo User
PostPosted: Wed Apr 02, 2008 4:38 pm    Post subject: i want to get muscular!? Reply with quote
im 16 years old, im about 5'10 145 pounds im average weight id say i got kind of a wide chest area, i just bought osme creatine today and protein and multi vitamins. i plan on working out 5 times a week at the ability i want to both properly and intense. first i have a few questions:1.What are some good foods and drinks to eat in a day to stay healthy and gain muscle?2. Whats a good breakfast to have in the morning?3. What gets you motivated?4. What do i need to have proper energy throughout a day?
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Jack F
Yahoo User
PostPosted: Wed Apr 02, 2008 4:45 pm    Post subject: Reply with quote
just take creatine and work out a lot
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trinh m
Yahoo User
PostPosted: Wed Apr 02, 2008 4:53 pm    Post subject: Reply with quote
1] vegetable or fruit 2] cereal, egg, bread, milk, waffle 3] excries 4] energy bar and excries
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