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Will i get lean and muscular with this meal plan and workout timing?

 
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Fez
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PostPosted: Mon Mar 31, 2008 1:01 pm    Post subject: Will i get lean and muscular with this meal plan and workout timing? Reply with quote

Personal info : 5"11 ; 165 lbs ; 17yrs oldGoals: Lean/Muscular for PRIMARILY BASKETBALL(shooting guard)/ Football (playing just for fun)Schedule : throughout the day i drink about 3/4 to a gallon of water a day.6am - eat cereal (7g of protein), 9am - Carrots + 24-28 almonds (8-10g of protein), 1130am - turkey or roasted beef sandwich (about 11g of protein), 3pm - 5 microwaved Tyson chicken nuggets + orange juice + yoplait yogurt (21 g of protein total) 5pm-630pm - Work Out (different body part each day, each day including abs + cardio) 6:45pm or 7:00pm - chicken patty with wheat bread with 5 chicken nuggets ( about 25g of protein ) 9pm - (something healthy and something high in protein) (please share ideas for this last meal)10:00-10:30 - bedtimewith this schedule will i lose weight and gain muscle at the same time (not trying to get bulky big, only lean and muscular to the point its easy to see visually for others to see that i work out =]i drink about 1Liter to 2 Liters of water during my work out, i drink ATLEAST 2 liters outside of my workout.
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mel s
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PostPosted: Sun Apr 06, 2008 4:52 pm    Post subject: Reply with quote

Looks good, just watch for breading and sodium. I wish I could get inspired to get started.
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