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Admiral Marie
Yahoo User
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 Posted: Wed Mar 26, 2008 5:43 pm Post subject: Cardio Workout? |
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| What is a good cardio workout that I can do that will get my heart pumping, make me sweat, and breathing hard? I usually run; however, I am in need of new shoes and haven't had the chance to get new ones. My old ones are worn out and have cause my hip to hurt when I run so I am am not running. But what is something else I can do. I've tried bike riding but it doesn't give me the workout running does. I would swim but I don't have acess to a pool. |
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Roo Dancer
Yahoo User
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| Posted: Wed Mar 26, 2008 5:48 pm Post subject: |
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| Kick boxing--you not only burn many more calories(then running) per min. But, I am always panting after just a few min. of kicking. |
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Shortie™
Yahoo User
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| Posted: Wed Mar 26, 2008 5:50 pm Post subject: |
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| 1. like those things where you put your hands behind your head and move your legs like your riding a bike2. wall jumps when you put your hands up against the wall and jump as high as you can3. jumping rope |
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emachine010026
Yahoo User
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| Posted: Wed Mar 26, 2008 5:51 pm Post subject: |
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| I agree with "roo" kick boxing is a great one if not just going at a punching bag, i use a 100lbs heavy bag 3x a week and its intense. I'm also a runner (8-10 miles per day avg) and i was really surprised how much of a workout just going at a punching bag was. Good Luck! |
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