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jeohdahr
Yahoo User
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 Posted: Tue Mar 25, 2008 6:40 am Post subject: Cycling 30 points???? |
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| I have some question to give you:First: how many calories can I burn cycling 10 kilometres???Second: I've maked the first answers cause somebody told me to burn calories is more important to do more kilometres than time or than an intensive strain; is it true????Third: how must be the pulse rate to burn more calories as possible (but without die!!!)??? And how to achieve it with the bike???Please answer me it's sure I'll give you 30 points!!!!!!!!!!!!! |
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silverbullet
Yahoo User
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| Posted: Tue Mar 25, 2008 6:56 am Post subject: |
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| First: What is your objective? Fitness? transportation? Weight loss?Asking about calories consumed is like asking someone how many kilometers per liter of petrol you get driving. What vehicle? How fast? How much traffic? Do you stomp on the gas and brake pedals or do you treat them gently? Its impossible to answer. More so because you can't directly measure calories consumed. How many calories did you put in your tank? Was your "tank" full? How far from full was your "tank" when you finished the ride? Second: I can't make sense of this statement.Third: If I am translating this correctly, you will burn more calories at higher heart rates. The calorie is a measure of the energy value of food (fuel) . Oxygen is required to burn fuel and release its energy. Your cardiovascular system delivers the oxygen. Higher heart rate = more oxygen delivered = more calories burned. |
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