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Cinders
Yahoo User
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 Posted: Wed Mar 26, 2008 1:26 am Post subject: Have you read the John Gabriel weight loss book? |
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| Did you lose weight after reading this book? Was it easy to do? How fast?Please just answer the question, no other advice is needed or wanted. |
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yre t
Yahoo User
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| Posted: Wed Mar 26, 2008 2:08 am Post subject: |
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| Most books are only there to delay the actual starting of the weight loss routine. If you want to loose weight, go for a run, eat healthy, drink lots of water.Things you've heard thousands of times before but they really do work, you just need to motivate yourself, spending money on some book is something I think you don't need to do.I found by running 3 or 4 times a week and cutting all the crap from my diet I was healthier, visibly slimmer and much happier than before. You can do it too, just stick at it and don't be embarrassed to exercise in public. |
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