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cornpuff
Yahoo User
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 Posted: Wed Mar 26, 2008 5:45 am Post subject: How does your heart rate come into play when working out? |
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| I notice on most machines at the gym they have heart rate monitors so you can check your heart rate. How does your heart rate affect your work out? What's a healthy heart rate and how much should it be when working out? In general, mine tends to be around 150-185 depending on how hard I'm working out. ...Is that good or bad?i'm 21, female, 130 pounds, 5'2" |
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Optimum Physique
Yahoo User
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| Posted: Wed Mar 26, 2008 6:04 am Post subject: |
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| If your goal is body fat loss then your heart rate needs to be between 60% and 70% of your Maximal Heart Rate. The machine will calculate it for you when you put in your information. Between 60% and 70% is when your body burns fat as fuel. You are still conditioning your heart to work more efficiently.Above 70% you are training at the aerobic level. At this level, you are conditioning your lungs to work more efficiently. You are also still conditioning your heart. |
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Hdfffasbh B
Yahoo User
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| Posted: Wed Mar 26, 2008 6:12 am Post subject: |
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| if u wana lose weight at home without exercising......the best way to lose weight ... http://www.weightlosetipz1.blogspot.comopen dis website and it has so many tips for weight lose in pinkcolor links...try the pink color links n u can easily lose weightat home without exercising |
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