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weight loss?........?

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Author Message crazy_caca27 Yahoo User Posted: Mon Mar 24, 2008 7:11 am    Post subject: weight loss?........? I want to lose 5-10 pounds. I am 105 pounds/5 ft tall What is the best way to do this?? Back to top Amanda H Yahoo User Posted: Mon Mar 24, 2008 7:15 am    Post subject: weight watchers cabbage soup diet - eat all you want 6 days straight then 7th day fast, water onlyit will clean you out also Back to top onlynatural Yahoo User Posted: Mon Mar 24, 2008 7:17 am    Post subject: The numbers are telling me you're fine. Is it the mirror that's telling you this? The way your clothing fits? Hmmm...maybe just toning it all up would be better. Back to top Annie M Yahoo User Posted: Mon Mar 24, 2008 7:18 am    Post subject: Your weight goals are correct for someone who is 5 feet. Just add 2-3 hours of walking a week to your schedule and eventually the weight will come off. Back to top Raven P Yahoo User Posted: Mon Mar 24, 2008 7:19 am    Post subject: walk about a mile or 2 and u can still eat as much as u do and still lose weight Back to top hnwellness Yahoo User Posted: Mon Mar 24, 2008 7:20 am    Post subject: If your looking to lose weight healthy here are steps you can do:Breakfast: whole grain cereals, toast (whole grain bread), fruit, multivitamins and minerals (great for overall health) and 2 glasses of water.coffee breaks: fruit, vegetables, protein snacks, herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).Lunch: soup is always good nutrition, sandwich made with whole grain bread stacked high with greens and your choice of lean meat. Grilled cheese is good too. Don't forget fruit. 2 glasses of water. Multivitamins and minerals.coffee breaks: fruit, vegetables, protein snacks, herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).Dinner: a regular meal just cutting a bit and adding fruits and vegetables, multivitamins and minerals (great for overall health) and 2 glasses of water.Never skip a meal, snack more often with healthier choices(fruits, vegetables, protein snacks). Alot of people don't realize when adding vitamins and minerals can make a huge difference.I lost 56 lbs. with Herbalife and following a program just like the one above but also added supplements and exercise daily. You would be amazed how great you feel once your body gets the vitamins and minerals, nutrition and exercise.Check out herbalife website, huge info. on health and their products. Good luck,would like to hear your success story someday, Back to top Tigran K Yahoo User Posted: Mon Mar 24, 2008 7:44 am    Post subject: Hello My name is Tigran and I am posting this because I know what it’s like to be over weight and feel your life spiraling out of control. I was almost 360 pounds, struggling with my health and looking for a way out. Seriously, I would have done almost anything to make a change in my life. And I did, with very little success. Pills, therapy, even working out were getting me nowhere. No matter what I tried I never really saw a change because I could not stop my love of eating. It’s so hard for people to understand when they haven’t faced this struggle. Everyone just says that you have to will power. But if you are like me, you know there is much more to it. I realized I was holding my life in my hands and I made the decision to find a way out of my self-inflicted nightmare. After years of struggle and countless nights studying the ins and outs of exercise science I finally stumbled onto a Fat Loss program that caused me to lose 143 pounds and still allowed me to enjoy the foods I love. This is nothing like what you have done before. Fat Loss program changed my life and I could not believe just how easy it was. I want you to discover the key that turned my life around. For more information please visit http://www.thefatlosssecret.blogspot.com/ Back to top Wanda T Yahoo User Posted: Mon Mar 24, 2008 1:59 pm    Post subject: Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps. Back to top xenical250 Yahoo User Posted: Tue Mar 25, 2008 12:47 am    Post subject: Hi,I lost 5kg in 2 weeks. For the last 5 years I have had fantastic results with Xenical for weight loss. And the best part is that I never had to suffer from hunger pangs or deprive myself of all the wonderful food I enjoyed. After about 3 weeks I was able to happily choose if I wanted to eat those fattening foods or not.Xenical helps do this by working on the absorption of fat in your body instead of suppressing your appetite. The main ingredient in Xenical is orlistat and when taken with a meal it works on the enzymes in your stomach and ensures that about 30% of the fats eaten in the meal is not absorbed into the body and therefore excreted undigested.When you compare calories, the 9 calories per gram of fat is more than double that of 4 calories for protein and 4 calories for carbohydrates. In fact when I first started with Xenical I had to reduce my intake of diabetic medication because of this sharp drop in calorific intake. And within a few days I started to see the pounds coming off for the first time in my life and the feeling was just so exhilarating.Its now been 5 years and I am able to maintain my ideal weight and feeling so much fitter. As always check with your doctor before embarking on any weight loss program.Check it out for yourself at: http://www.photosonlinespace.com/xenical.php Martin Back to top

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