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I am Legend
Yahoo User
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 Posted: Sat Mar 22, 2008 9:08 pm Post subject: I am hugely fat and need weight loss tips? |
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| I am in my second year of college and fianlly realize that I need to lose a ton of weight. All i do is study, play video games, and watch sports right now - I need to get excercing. In HS I was only a little overweight but gained 55 pounds in 2 years in college. I am 20 years old, male, and weigh 265 pounds. Advice... i can take critisim... I make jokes about my fat all the time for amusemnt but now i want to get rid of a lot of it. |
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Kyle R
Yahoo User
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| Posted: Sat Mar 22, 2008 9:12 pm Post subject: |
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| just get liposuction, you'll be fine. or, excercise, but that takes much longer. |
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fightfor_tomorrow
Yahoo User
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| Posted: Sat Mar 22, 2008 9:12 pm Post subject: |
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| The best way to do it is diet and exercise. It's nothing you can do in a short period of time, the healthy amount to lose is about 2 pounds per week. Do lots of cardio and make sure you're eating right. Cut back on sugar, fast food and foods high in fat. Eat lots of lean protein (chicken, fish), vegetables, fruit and WHOLE grains. |
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hong
Yahoo User
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| Posted: Sat Mar 22, 2008 9:13 pm Post subject: |
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| 1) Exercise more!!! Cycling, jogging, work out in the gym.2) Eat less meat and more vegetables and fruit3)Avoid oily food, such as deep fry, pan fry instead of deep fry.4)If there is no results with in 3 months, consult a specialist |
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kellyeah21
Yahoo User
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| Posted: Sat Mar 22, 2008 9:13 pm Post subject: |
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| It really takes a severe amount of self control and discipline to lose weight. Instead of playing the video games you could take a walk around the campus. Try getting a gym membership too. I don't know about your college, but ours offers a program that is $20 for the entire semester, and it gives you one credit and 40 hours of gym time. Try looking into something like that.Also cut out the candy and soda, the stuff that is obvious that is bad for you.If you're really serious about it though, see your physician so he can give you a plan that's right for your body. |
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Sasha
Yahoo User
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| Posted: Sat Mar 22, 2008 9:14 pm Post subject: |
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| ok well what you should probably do is instead of playing video games, go exercise. You can jog or whatever. Dont make your workout too extreme though. If you havent exercised in a while(or havent been currently), do it in a progressive manner. It could be just walking first, then slowly jogging and then fast pace running. |
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rustoria617
Yahoo User
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Jeffro
Yahoo User
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| Posted: Sat Mar 22, 2008 9:16 pm Post subject: |
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| Just don't eat for a whilehahahahahahaI've heard throwing up works good.hahahahahahaha??fitness club i guess?? |
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Truth
Yahoo User
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| Posted: Sat Mar 22, 2008 9:17 pm Post subject: |
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| Dude, i went through the same thing pretty much. I was lucky and had a really good friend that was obsessed with working out and i told him i wanted him to be like my personal trainer and force me to work out, and he did just that. I know its embarrassing to tell your friends that you have a goal to lose weight, and you want them to support you, (i don't know why that is, it really was for me though). But that is the best way to keep yourself motivated to work out and eat better. If you know all your friends are expecting you to lose weight, it will make you constantly think about what you can do to accomplish this and are more likely to work out every day, and not eat a bunch of junk food.Obviously everyone is different and this might not work out for you, but it worked for me. Since you are going to college, i'm sure you have a free weight room you can use whenever you have time. Start slow, and stick with it. Make a conscious effort to eat healthier, and you will see results. |
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handsome
Yahoo User
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AJFreeway
Yahoo User
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| Posted: Sat Mar 22, 2008 9:41 pm Post subject: |
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| is your name....peter griffin? |
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Tigran K
Yahoo User
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| Posted: Sun Mar 23, 2008 8:53 am Post subject: |
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| HelloFirst, I understand where you're coming from. My name is Tigran and I am posting this because I know what it’s like to be over weight and feel your life spiraling out of control. I was almost 360 pounds, struggling with my health and looking for a way out. Seriously, I would have done almost anything to make a change in my life. And I did, with very little success. Pills, therapy, even working out were getting me nowhere. No matter what I tried I never really saw a change because I could not stop my love of eating. It’s so hard for people to understand when they haven’t faced this struggle. Everyone just says that you have to will power. But if you are like me, you know there is much more to it. I realized I was holding my life in my hands and I made the decision to find a way out of my self-inflicted nightmare. After years of struggle and countless nights studying the ins and outs of exercise science I finally stumbled onto a Fat Loss program that caused me to lose 143 pounds and still allowed me to enjoy the foods I love. This is nothing like what you have done before. Fat Loss program changed my life and I could not believe just how easy it was. I want you to discover the key that turned my life around. For more information please visit http://www.thefatlosssecret.blogspot.com/ |
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