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n0ha_egyptian_chick
Yahoo User
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 Posted: Sat Mar 22, 2008 10:04 pm Post subject: easy way to lose weight for a 17 year old? |
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| okay i am really really really sick of yoyo dieting for 2 yearsso plz give me any diet that makes me lose weight fast .... i dont care what just as long as i can lose it fast ..... im 160 and want to be around 125, im 5'8 as well i dont care if its not healthy or not .... i do 45 minutes a day on weekdays and 1hour and a half a day on the weekend or longer at the gymand what r some foods to speed up weight loss and metabolismi like with my parentz but i can buy whatever it is that makes me lose this weight just as long as it doesnt actually take long to make like not the cabbage soup dietthnx and plz help i know its not healthy but i need to c resultsxxn0haxx |
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greenscreen451
Yahoo User
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| Posted: Sat Mar 22, 2008 10:15 pm Post subject: |
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| If you're a yoyo dieter then fast isn't what you want. What you want is to change a few things in your life so the weight doesn't come back. For instance if you drink a lot of soda, try and cut down or cut it out completely. I lost 10lb just by giving it up. Try and eat breakfast when you can. Also, try and eat earlier in the day, when you can burn off the calories. When you eat later then you wont burn it off and it will just turn to fat. You're doing the right thing doing regular exercise, so you probably just need to work on your diet a bit. Also, you aren't overweight. Try to eat more vegetables and less meat. |
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~cottonkandy~
Yahoo User
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| Posted: Sat Mar 22, 2008 11:04 pm Post subject: |
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| whoy not try juice fasting. it will reset your body to normal. all your cravings will be gone..research about juice fasting. Going on a proper juice fast for 21 days will completely detoxify your body, flush fat cells, and reset your body’s weight set point. It is one of the fastest ways to lose weight, and one of the most effective ways to change the body’s set point so that you will not gain the weight back. This should be done under supervision depending upon your medical condition. The best book I know is The Miracle of Juice Fasting.juice fasting is awesome for your health!its very safe, because you are still geting your nutrients from the foods you are juicingthe best juice for weight loss is from carrots, apples, leafy greens, cucumber, celery, and gapes. mix them to hide any flavor you dont like (i dont really like the flavor of cucumber juice, so i add green apples)*** organic juices will be best***to break your fast and start on solids again, ease your way back up... start with watery raw foods (like melons, grapes, and apples) and raw greens. drink fresh squeesed OJ in the morning, have a salad for lunch (just lettuce, tomato cucumber, and avocado) and a fresh smoothie for dinner (mixed berries are the best! dont add any sugar or whey protein)... after about a week, you can start eating cooked foods, but no dairy, meats, or processed foods... stay to steamed veggies and health foods like organic soymilk. slowly add other foods in your diet like whole grains and wild rice. juice fasting should teach your body not to crave things like potato chips and cookies, which if eaten will help you gain weight back p.sim 17 |
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macrobert
Yahoo User
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| Posted: Sun Mar 23, 2008 12:03 am Post subject: |
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| hello,if you want read something about loose weight i just come accross this blog which may help you :- |
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Op79AZr
Yahoo User
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| Posted: Sun Mar 23, 2008 12:44 pm Post subject: |
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| Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weightMore infomation the link: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1 |
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