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Can a person really get in shape with yoga?

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Author Message mugfullo2 Yahoo User Posted: Fri Mar 21, 2008 9:29 am    Post subject: Can a person really get in shape with yoga? I've been diagnosed with a heart disease where I'm not allowed to get my heart rate too high anymore Is it still possible to get/stay in shape when with yoga/pilates/something where my heart rate is low? Thanks Back to top wisegirl74 Yahoo User Posted: Fri Mar 21, 2008 9:32 am    Post subject: Ohh yes definetly, Yoga and Pilates, eat very healthy and do Weights as well just don't work them to the point your heart rate gets high. Back to top Eric C Yahoo User Posted: Fri Mar 21, 2008 9:32 am    Post subject: It definately can help... it's not really something which will give you dramatic / quick weight loss -- but it's good for long term benefits (especially when coupled with a good diet) Back to top OSKAR_A_N Yahoo User Posted: Fri Mar 21, 2008 9:33 am    Post subject: SURE!!!!!that works soooooo wellTry it, and Im pretty sure u will love itGood luck!!! Back to top smartypants909 Yahoo User Posted: Fri Mar 21, 2008 9:34 am    Post subject: Yes, yoga is great for a number of things, strength, flexibility, tone, etc. Start with a good book or video in the comfort of your own home before you try a class. Back to top impermanence Yahoo User Posted: Fri Mar 21, 2008 9:42 am    Post subject: I just read an article from Yoga Journal's October 2002 issue (just catching up on my reading!) called "Can Yoga Make You Fit?" They tested 3 yogis for strength, endurance, flexibility, and lung capacity. Their finding was that regular yoga practices which included a balance of poses that builds strength, stamina, and meditation, can produce good results in their test areas. However, you need to do it "more than 15 minutes 3-4 times a week." While it didn't say exactly what is the right amount, it did recommend a good, regular intense workout. Along those lines, I started doing 1/2 hour yoga 5x a week or so a few months ago, and I have lost about 15 pounds and I feel more in shape now.. Back to top

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