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alwardiali
Yahoo User
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 Posted: Thu Mar 13, 2008 10:21 am Post subject: What is the preferable diet program for alady to loss 10 Kg in 3 months? |
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| lady specification is(50 years old,71Kg weight&160 cm length |
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slick
Yahoo User
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| Posted: Thu Mar 13, 2008 10:25 am Post subject: |
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| To lose weight (fat), include more fiberous slow digesting carbs, as opp to the fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet cerial, whole wheat bread, buy some protein, include lean meats like ham, and other sources of protein, no red meats,multivitamin, calcium and vitamin d every 2 days, v8. Don't starve, eat a small healthy meal, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein, the body can only digest a certain amount at a time, avoid too many fruits, carbs and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce (unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones.Do crunches until you can not do anymore, jog, warm up and sprint, short bursts of intense activity is very effective compared to long weak activity, just don't over do it, and do some lunges until it burns, do this every day or 2 days, keep going and don't give up, same with eating, you need fat, so one fish oil daily, eat fish (not fried, be careful, very careful for bones, peanut butter on whole wheat (no jelly),which has protein, and dont worry about the fat in that, avocodos, has fat, good fat, eat it when your hunger cravings get you. when you do crunches, also twist on some to work your sides, keep tension on your abs.Need more info, go to http://www.bodybuilding.com |
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poonam m
Yahoo User
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| Posted: Thu Mar 13, 2008 10:46 am Post subject: |
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| This is the same thing that I've told other ppl but:I would try some sort of macrobiotic/raw diet... http://en.wikipedia.org/wiki/Macrobiotic... http://altmedicine.about.com/od/popularh...I recommend these because the emphasis is on fruits and veggies which provide many of the nutrients you need.My mom lost 30 lbs (13 Kgs) in 6 weeks by eating fruits, veggies and cereal. She likes honey bunches of oats and ate 3 bowls a day with 2% milk, she also had 6 servings of fruits and veggies each day. This kept her from being overly full and also kept her from being hungry. This is quicker than what you want, but you can modify it to suit your needs. And my mom has kept most of the weight off (only gained 4 lbs/2 kgs) after 2 years up to 10 lbs/4 kgs after 4 years of having lost the weight)It also helps if you exercise. Try doing something you enjoy. If you like dancing you can get many types of dance videos, personally I liked using belly dancing for my exercise (I use the Goddess videos they were 15 on ebay when i bought them). You could also try walking, cycling, running etc etc. Just remember to start small and work your way up. Even if your exercise is parking in the back of the parking lot to walk extra each little bit helps. |
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