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rotis93
Yahoo User
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 Posted: Sun Mar 09, 2008 5:31 pm Post subject: Weight loss ideas? |
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| Any ideas that have worked well for you?This is what I am thinking to work on a weight loss program.1-set a goal weight right now I am thinking 150lbs I am 5'10" and aprox. 195lbs at the moment.2-Weigh in every fri to see how I am doing so I can adjust things accordingly.3-keep track of how much exercising I am doing through out the week. I am thinking of about 1hr of ballet 3 days a week, and running 2 miles 3 times a week.4-drink lots of water like a 1/2gallon to a gallon a day and don't change my eating habits at all. I think screwing with the eating habits only sets yourself up to gain the weight back.Thoughts? Suggestions? |
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RACHEL
Yahoo User
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| Posted: Sun Mar 09, 2008 5:39 pm Post subject: |
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| I think that is a good plan. But in order to lose weight I think you should work on your eating habits a bit. I went on this diet that i lost 20 pounds on. It was only eating wholegrains like now white bread or anything and hardly any sugar. I thought it was good because you can still eat alot but just not that refined stuff. |
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blink-182
Yahoo User
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| Posted: Sun Mar 09, 2008 5:41 pm Post subject: |
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| You may have a problem with your thyroid |
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junknstuffcollector
Yahoo User
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| Posted: Sun Mar 09, 2008 6:00 pm Post subject: |
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| If you want to lose weight the really best and healthiest way, join Weight Watchers(yes, men join, too) Diet is just a four letter word that means "what you eat". With WW, you eat what you like, it's all portion control, and counting points. Very easy. Most diet plans tell you what not to eat and how much, but they don't tell you how to maintain after you have met your goal weight. WW does! Just go online and find a meeting near you. Attend as a guest just to see if it fits your timetable and lifestyle. You also can join online and use all the tools to thin at home, too. Of course exercise counts, too. You plan sounds good, but don't forget the warm ups and cool downs, too. I don't know about the ballet, tho---is that considered vigorous exercise? Personally, I go to Curves for Women 3 days a week, and the rest I use my treadmill, when I can't walk outside. I'm not a runner or jogger, but I do power walk--easier on the ol' knees!Drinking water is very good, but don't overdo it--recommendations say 6 to 8, 8 ounce glasses a day. You can get water poisoning from too much water, and people have died/drowned from it. I can't drink that much in one day, it gives me stomach aches.I have been a WW member for 5 years, lost a total of 23 lbs, and if I didn't got to a meeting once or twice a month, I probably would slip back to my old eating habits and gain it all back again. The meetings help keep me on track, as does the exercise. I hate exercising, but I love the comaraderie of the women I've met at Curves, and the fact that I'm paying real money for it, so I keep going. Besides I have more energy and keep up with DH when we walk together. |
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Tara
Yahoo User
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| Posted: Sun Mar 09, 2008 8:36 pm Post subject: |
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| Looking for a healthy weight loss program? Of course you are! Millions of people in the United States alone are looking for a healthy weight loss program to help them lose unwanted fat and get much better looking bodies in the meantime. But how do you separate the amazing programs from the "not so amazing" (to put it lightly) programs that are out today?In my opinion the best place to do that is to ask someone who knows a lot about health. That person should practice healthy livingweight loss programs are hard to find, unless you know the right places to look. Fortunately for you, I've given some tips for you and pointed out the best product that help you loss weight. I hope this helps.. Hope you will be losing your weight soon. |
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