0
active lifestyle      The route to active lifestyle
 FAQFAQ   RegisterRegister    Log inLog in 

How long does it take for a 14 year old female to get lean muscle all over her body?

 
Post new topic   Reply to topic    Home -> Discussion -> Walking
Author Message
flawed much, not noticed
Yahoo User
PostPosted: Sat Mar 08, 2008 7:59 am    Post subject: How long does it take for a 14 year old female to get lean muscle all over her body? Reply with quote
-I eat 1400-1600 calories a day.-I do 1 hour of weight lifting 3 times a week-I do 30min of cardio with 30min of ab exercises twice a week-EVERYDAY I walk 10-20 minutes I'm healthy, but I have about 6-10 extra pounds that need to go away.
Back to top
Susan S
Yahoo User
PostPosted: Sat Mar 08, 2008 12:55 pm    Post subject: Reply with quote
You will build up your muscles in 2-3 months. I would hope that you lose the extra lbs. in that same time, so your new muscles can be seen!
Back to top
Post new topic   Reply to topic    Discussion -> Walking All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers
Active Route - The Route to Active Lifestyle | Contact Us | Privacy Policy