I have a question of when to drink Whey?

Elvis Garcia · Yahoo User

I am overweight and want to know the two best times to drink Whey Protein. Also would it be good to drink it with Fish Oil Omega pills? I plan to drink it two times a day and go to the gym everyday. I want to drink it one hour before Gym, and 30 mins after. Is this good? Also I heard Whey makes you gain fat, is this true? I want to lose weight, not gain.I am overweight and want to know the two best times to drink Whey Protein. Also would it be good to drink it with Fish Oil Omega pills? I plan to drink it two times a day and go to the gym everyday. I want to drink it one hour before Gym, and 30 mins after. Is this good? Also I heard Whey makes you gain fat, is this true? I want to lose weight, not gain.Edit: So I should only drink whey right after the workout? Then how long before I eat? Also I want to add one banana to the drink is that wrong?.Edit: So I should only drink whey right after the workout? Then how long before I eat? Also I want to add one banana to the drink is that wrong?