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What is the difference between pilates, yoga and yogalates?

 
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saz
Yahoo User
PostPosted: Wed Feb 20, 2008 1:12 am    Post subject: What is the difference between pilates, yoga and yogalates? Reply with quote
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pjswifey
Yahoo User
PostPosted: Thu Feb 21, 2008 8:50 pm    Post subject: Reply with quote
Yoga is holding poses to increase flexibility, strength and meditation. Pilates tones the whole body. Yogalates is a combination of the two!
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