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Voice of Reason and Exper
Yahoo User
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 Posted: Tue Feb 19, 2008 4:21 pm Post subject: How can i lose an average 8-10 pounds a month? |
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| I am about to join Lucille Roberts on Thursday and i want to make sure when I go to workout, I know exactly what I am doing that can aontribute to my weight loss. I am not sure what to eat. However, I do know I don't want to go on a strict diet where I stop eating certain types of food to lose the weight and when I go back to it, I gain the weight back. I need something that is realistic and is a lifestyle change,not a diet. I want to know how long should I stay at the gym? I can only go about 3 times a week. What type of eating plan that has worked for you that you can recommend? Thank you. Serious answers pleaseNo fad diets please. Lifestyle changes and permanent eating habits I am looking for |
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Ethan W
Yahoo User
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| Posted: Tue Feb 19, 2008 4:24 pm Post subject: |
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| Work outEat healthy |
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cold--blooded
Yahoo User
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| Posted: Tue Feb 19, 2008 4:25 pm Post subject: |
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| put the fork down chunky |
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Help is on the way
Yahoo User
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| Posted: Tue Feb 19, 2008 4:28 pm Post subject: |
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| Well, I used i Diet & Fitness because their Diet and Fitness packages are professionally done to help you lead a healthier lifestyle and they stay away from "fads". They just use what works. I've had great success with them. Hope this helps and good luck!! |
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