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heyyou
Yahoo User
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 Posted: Tue Feb 19, 2008 7:38 am Post subject: 10 pounds in 3 weeks? |
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| If I do the southbeach diet and still eat fruit. ( I don't want to do it that strict.) Do you think I could lose 10 pounds.If I exercise 5-4 times a week,Do pilates almost everydayDo yoga a few times a weekAnd lift weights and do crunches.Can I do it?By the way I only drink green tea and TONS of water, I take a multivitamin, vitamin c, digestive enzymes, omega 3 and vitamin D and calcium pills everyday.What are some other vitamins I could take that would be good?My one problem is I tend to binge eat a lot at night, and I have a sweet tooth, but my mom always buys the bad stuff.(once in a while)What do you think, any advice?By the way I'm 5'6.5 and weigh 153 |
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Claire R
Yahoo User
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| Posted: Tue Feb 19, 2008 7:44 am Post subject: |
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| Just passing, good luck honey!!!=] x |
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sameo1911
Yahoo User
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| Posted: Tue Feb 19, 2008 7:56 am Post subject: |
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| Yes.... but doing that on a diet you are going to lose a LOT of muscle instead of fat. |
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Sue
Yahoo User
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| Posted: Tue Feb 19, 2008 9:29 am Post subject: |
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| I would suggest trying cleansing your body. I found cleansing to be the best weight loss program. I have ever tried. I lost 12 pounds in a week and 29 pounds in a month. I feel better since I removed the toxins from my body and shed some unwanted pounds. I did weight watchers, Jenny Craig and Medifast. I found that cleansing was the best since I saw results quickly and that kept me motivated to stick on the program. You can get info toll free at 1-877-587-4647 or online at http://diet4cleansing.tripod.com |
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