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ladeda03 Yahoo User
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Posted: Mon Feb 18, 2008 7:46 pm Post subject: Is this resonable? |
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| I really want to lose 10-15 lbs. by my birthday(april 1st)i am currently a 15 yr. old grl who is abt 5 ft. 3 or 2 and weighs around 107-110 lbs. i use to be really underweight(like 89 lbs) and i realized that and just started eating so much even when i wasnt hungry. which makes me regret that so much bc i gained soo much weight. i mean i dont look bad i just dont really care for the way i look. and i feel like all the hard work i put into going on a diet failed bc i use to be 150 and i lost a ton of weight in a sort amount of time. okay well neways tell me if i do this plan that i can lose my 10-15 lbs. by my deadline. okay so i do about 30 min. of cardio about 6 days a week. soccer practice on fridays for an hour. and then games on sundays. 120 crunches. 80 leg lifts.100-300 jumping jacks. 80 tricep dips. and 80ish of another ab workout. i tried to do this routine this whole week and last week but i have just been to too many parties where there was so much food i couldnt control.but honestly this week and many weeks to come i will work my butt off on getting back on track. oh and also how many calories should i eat. bc i am having trouble with eating too much of the wrong things. like lately i have been taking a liking to too many grains. like breads and such and the carbs are def. not good for me well too many i mean. just can someone give me advice bc i am sooo desperate to lose this weight. i regret every moment that i ate to gain back the weight i did =[ it's quite depressing really. i mean it's all i think abt. and i hate it. i just want to lose the weight and put myself out of my misery.ya that sounded kind of weird but it is true. thanx for ur advice and support in advance!well i am in shape and then i am not.if that makes sense...but i have only started doing the workout regime for maybe a week or so. the problem was that i ate too many calories so i didnt even lose any weight or atleast i am positive i havent. i just really want to lose atleast 12 lbs. by my birthday anything would be better than gaining |
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justinyii Yahoo User
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Posted: Mon Feb 18, 2008 7:56 pm Post subject: |
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120 crunches 80 leg lifts 100-300 jumping jacks and 80 dips... damn... sounds liek your in shape. But if you wana lose weight just cut down liek 300-500 calories from waht you normally eat ,eat alot of fruits and veggies and do waht your doing.. gluck  |
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Annie F Yahoo User
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Posted: Mon Feb 18, 2008 7:58 pm Post subject: |
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| hun ur doin great the way ur workin out is somethin i couldnt do but make sure to put a social like in there and dance covers all the areas instead of ur work out do dance its faster trust me im 16 and it works for me and its fun and not as painful |
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Ellen Yahoo User
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Posted: Mon Feb 18, 2008 8:01 pm Post subject: |
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| continue your regular workout. Eat much fruits and vegetables and drink tea and juices. No doubt you will attain your ideal weight. |
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