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josh r
Yahoo User
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 Posted: Mon Feb 18, 2008 9:09 pm Post subject: 25lbs 1month healthy? |
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| I just turned 16 December 16 2007 my new years revolution was to loose weight started at 258 at 6ft im now 227 i was not realy fat but like strong with some weight on top i guess i am going to try for 180-190 in 2 months so is loosing this much weight in like 3 1/2 months bad?im at the gym like 6days a week for 4hrs a day i have not really cut the food out much but just train a shit load ppl think im on drugs lmao at school any ways i had my coach at school ask me if i was on steroids or something els for all the weight loss + muscle gain i was told wen i stop training ill gain it all back really fast is this true? and is this unhealthy? and i know some ppl say its almost imposable to loose 25lbs in 1month but i did my 1st month i plan to keep going but do nto want to get sick |
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Diane
Yahoo User
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| Posted: Wed Feb 20, 2008 10:37 am Post subject: |
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| It is possible to lose 25 lbs in your first month - most people lose a lot more weight in the fist month. But it is not healthy to lose more than about 10 lbs per month after that. Remember though that muscle weighs more than fat does. So if you are gaining muscle, and you lose 5 lbs, you probably really lost more like 6-8 lbs of fat.If you stop working out afterwards, but still eat as much as you did, yes you can gain the weight back. This is because working out used a lot of the calories. And even if you don't eat too much, the muscle will slowly disappear if you stop working out. |
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