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atg28
Yahoo User
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 Posted: Sun Feb 17, 2008 6:02 pm Post subject: Can someone analyze my weight loss workout program? |
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| I am looking to raise my metabolic rate and lose weight overall.1. 35 minute mid-to-heavy cardio workout (typically a treadmill at 6 mph) 2. Light nautilus (alternate chest and back with legs). 3. Another 20-25 minute mid-level cardio (usually elliptical with arms).4. 10 minutes of extensive stretching.Any suggestions? |
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thatguy
Yahoo User
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| Posted: Sun Feb 17, 2008 6:08 pm Post subject: |
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| sounds good. Remember to change it up and add stuff as your body becomes used to it. Also remember to eat healthy and you will do fine. five to six small meals a day will help. |
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There is no spoon
Yahoo User
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| Posted: Sun Feb 17, 2008 6:10 pm Post subject: |
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| You need to put some free weights in there |
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♥GuitarHeroGirl♥
Yahoo User
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| Posted: Sun Feb 17, 2008 6:10 pm Post subject: |
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| Sounds like a great workout plan. Try 15 mintues on the extensive strectching just to boost it up. |
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kody1990
Yahoo User
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| Posted: Sun Feb 17, 2008 6:12 pm Post subject: |
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| kind of a girly workout hit the weights. |
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