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Which is better... Running at the same pace or sprinting then jogging?

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Author Message Dancingforhope32 Yahoo User Posted: Sun Feb 17, 2008 2:21 am    Post subject: Which is better... Running at the same pace or sprinting then jogging? Back to top callousedwound Yahoo User Posted: Sun Feb 17, 2008 2:25 am    Post subject: Mix it up.Sprint than jog. Its much better. Back to top saurabh Yahoo User Posted: Sun Feb 17, 2008 2:27 am    Post subject: well if u wanna maintain the same speed option one(during jogging or ur morning walk) .if u r in a race then option 2.it is generally considered to run at the same pace is it does not strain ur body irregurarly Back to top Mencken Yahoo User Posted: Sun Feb 17, 2008 2:27 am    Post subject: Sprinting increases leg strength and forces your heart rate to increase substantially. I've always incorporated sprinting into my workouts. Back to top Hamsta2010 Yahoo User Posted: Sun Feb 17, 2008 2:27 am    Post subject: sprint jog lose about 2000 calories Back to top guy_from_aus Yahoo User Posted: Sun Feb 17, 2008 2:27 am    Post subject: both burn the same amount of calories. the same pace would be easier. Back to top slick o Yahoo User Posted: Sun Feb 17, 2008 2:28 am    Post subject: really it depends on what you are striving for I am a long distance runner and I utilize both methods it makes you a better and stronger runner Back to top happy gurlz Yahoo User Posted: Sun Feb 17, 2008 2:30 am    Post subject: Running....bcoz i hav see they observe which better in What's Good 4 You!!!! Back to top woohoogirl@sbcglobal.net Yahoo User Posted: Sun Feb 17, 2008 2:31 am    Post subject: im also a long distance runner, sprinter and hurdler and with pacing yourself you are making the muscle work more making it stronger because you are going at a slower pace and keeping yourself going for a long period of time. while with sprinting you are using everything at once for short distance. when using both you shouldnt do a dead stop after sprinting that can hurt you trust me its not fun.p.s to the people above sprinting and pacing is not the same. takes different parts of your body to do both not just using your legs and neither is easier then the other only because it works out different parts of your body Back to top

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