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Author Message Katy.x Yahoo User Posted: Sun Feb 17, 2008 4:41 am    Post subject: Should i...? Ok i have MAJOR training comeing up, i just got myself a personal trainer & my work out EVERYDAY last's 3hours & 20mins. Also baths on a sunday for 2hours. I start it tomorrow. Should i take this day to relax & build myself up for it?? or get straight into working out & do some running..... Back to top Laydee J Yahoo User Posted: Sun Feb 17, 2008 4:44 am    Post subject: chill out and do gentle exercise so your muscles are ready Back to top Greg Yahoo User Posted: Sun Feb 17, 2008 4:44 am    Post subject: Relax. Back to top kenneth m Yahoo User Posted: Sun Feb 17, 2008 4:44 am    Post subject: start stretching...alot!! Just jumping into a 3 1/2 hour workout without serious preparations may cause injury. Back to top alkaline200 Yahoo User Posted: Sun Feb 17, 2008 4:46 am    Post subject: Relax and stretch to avoid the pain for the next day . Back to top ♥Acting Girl♥ Yahoo User Posted: Sun Feb 17, 2008 4:46 am    Post subject: get some sleep! go to bed early tonight. you need to let your body reset before such a powerful training program. Good Luck *°!°* Back to top Tiger Yahoo User Posted: Sun Feb 17, 2008 4:47 am    Post subject: Take a bath everyday, not just on Sunday... Back to top jasper Yahoo User Posted: Sun Feb 17, 2008 5:05 am    Post subject: I am interested to know what you do in your life do you work ? 3 hours exercise to me seems unnecessary unless you are a professional athlete.If you work in an office then yes extra exercise may be good for you, if you do not work and are not an athlete then you should get a job and work off your excess energy. work is the best exercise and good for your health as well as earning a living Back to top

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