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blue27
Yahoo User
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 Posted: Sat Feb 16, 2008 8:23 pm Post subject: iam taking the diet pills called alli and iam 17 yr old male and iam turning 18 next month but when i first? |
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| started taking them i saw the grease and everything when i used the bathroom and now i dont see nothing !! and i also get really hungry !? y is that !! wat can i do !! do they work or wat |
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Answering Man
Yahoo User
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| Posted: Sun Feb 17, 2008 1:31 am Post subject: |
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| Diet pills don't work.You need to eat slightly less food than your body uses each day so that it burns fat to make up for the shortage. Lookup a bmr calculator and start counting your calories. |
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Meme
Yahoo User
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| Posted: Wed Feb 20, 2008 7:15 am Post subject: |
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| The Best Way to Lose WeightAccording to the British Nutrition Foundation "To lose weight, the energy intake from food must be less than the energy output". This is why calorie counting is the most effective weight loss method. It goes straight to the heart of the problem - no fad diets, pills or special eating plans are necessary.Losing weight through calorie counting is relatively easy. You won't have to put normal life on hold while calorie counting. Added benefits are that calorie counting raises your awareness of what your body needs; educates you about what's in what you eat, and helps you learn how to eat healthily for life.Starting to Calorie CountFirst you'll need to work out how many calories you need each day to maintain your current weight, and how many to lose weight at a rate of 1-2lbs a week. Next you need to keep track of how many calories are in the foods and drinks you consume each day, to make sure you have a negative calorie balance.You can do this by keeping a food diary and checking the calorie content of what you eat.If any method of losing weight could be described as 'painless' - this, I believe, is as close as it gets. Simply having real awareness about the things you eat and drink each day, the number of calories in them, and the number of calories you use, enables you to start losing weight by making relatively small changes. Better still, you're much more likely to develop eating and lifestyle habits that you are happy with, and can therefore maintain.Recommended Daily Calorie Intake http://www.weightlossresources.co.uk/logout/calorie_intake.htmThe Calories Chart will help us count calories in food and drinks that are regularly eaten. http://www.caloriecounting.co.uk/resources/intro.htmEating healthily isn't complicated once we know the basics. The Balance of Good Health will help us plan our meals and be healthy. http://www.warburtons.co.uk/your_health/healthy_eating/balance.htmlUse the Ideal Height Weight Chart to look up your healthy weight range. http://www.weightlossresources.co.uk/logout/news_features/idealweight. htmIt’s the same method use in Supersize vs Superskinny a British documentary magazine show I’ve been watching.The programme features a superskinny (undereater – consume less calories) swap diet with an overweight (overeater – consume more calories).The extreme diet swap is for Superskinny to gain weight and for Supersize to loose weight. And to make them realise they both have a dysfunctional relationship with food – that eating too much is just as bad as undereating. The swap will kick start a whole new regime of balanced and healthy eating that is meant to re-educate them and transform their relationship with food and weight. http://celebritybodygossip.com/2008/01/24/supersize-vs-superskinny/ http://www.showbizspy.com/2008/01/23/supersized-and-skinny-women-swap- diets-in-supersize-vs-superskinny/ http://www.channel4.com/health/microsites/S/supersize_superskinny/volu nteers.html |
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