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Working out, gaining weight?
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chilla
Yahoo User
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 Posted: Thu Feb 14, 2008 12:37 pm Post subject: Working out, gaining weight? |
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| im 16 and i work out 6 and maybe 7 days a week. Currently i am taking black powder before i work out and i am drinking protein before and after i work out. Does anyone have any advice for me on how to gain weight... meaning muscle quicker and supplements i can take? best workout plans, you know that kind of stuff. thanks |
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Sunnybear
Yahoo User
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| Posted: Thu Feb 14, 2008 12:45 pm Post subject: |
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| Add variety to your weight lifting routine (machines and free weights). Alternate your sets with different numbers of reps at different weights. How is your diet? Have you cut back on junk food, decreased portions, and increased water, fiber, fruit, nut, veggie, and lean meat intake? Aim for 8-10 hours of sleep. Avoid stress when possible because cortisol, the stress hormone, is fattening. I read that a mix of soy-whey protein after each workout helps a person lose weight and gain muscle. Do you make your shakes with water, milk, or soymilk? My favorite to add is chocolate Almond Breeze soymilk. I hope this helps. |
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Nikki
Yahoo User
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| Posted: Thu Feb 14, 2008 12:46 pm Post subject: |
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| maybe est spinach or sprouts (not too many though if you know wat i mean lol) |
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Evan S
Yahoo User
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| Posted: Thu Feb 14, 2008 12:55 pm Post subject: |
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| Use Free Weights, go as heavy as you can for 6 to 8 repetitions, EAT, EAT, EAT, and if you can stand the taste, drink a Weight Gain supplement powder mix daily. Cut cardo workout. Get plenty of rest. Workout 4 to 6 times a week. Don't over train, you won't see gains. |
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