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40 yard dash?

 
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Track and field
Yahoo User
PostPosted: Wed Feb 13, 2008 6:31 pm    Post subject: 40 yard dash? Reply with quote
my pr is 4.70 and im 13 years oldIve been lifting for a month and today i ran a 40 in 4.78 and i had jeans and skateboarding shoes plus i had very sore hamstrings( due to workout the day b4)Does this mean i have gotten faster Is my time good?
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Live Life
Yahoo User
PostPosted: Sat Feb 16, 2008 1:11 pm    Post subject: Reply with quote
Your 40 time is great.The more you practice the faster you will get.
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