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I need to lose 15 pounds in one month and a half, HELP!?

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Author Message :D Yahoo User Posted: Wed Feb 20, 2008 8:18 am    Post subject: I need to lose 15 pounds in one month and a half, HELP!? How can I lose 15 pounds without diet pills and being safe? Back to top nicolemcg Yahoo User Posted: Wed Feb 20, 2008 8:23 am    Post subject: Eat lots of salad, spinach, small servings of low-fat protein (skinless chicken, fish, tiny amounts of cheese). Cut way down on anything with bread or wheat in it. Don't eat anything from a box. Go out for a walk around the block, take the dog, take the kids, get yourself moving (I like to go dancing). Back to top Nathalie Yahoo User Posted: Wed Feb 20, 2008 8:25 am    Post subject: Well I think your definately thinking smart by not going the weightloss pill route. The trick to losing weight is simply by eating a balanced diet. Limiting your sodium intake would really benefit you as well. Most people just don't realize how much water weight they are all carrying around. Try looking into The Rice Diet. It's a sensible dieta .... Back to top Window Shopper Yahoo User Posted: Wed Feb 20, 2008 8:27 am    Post subject: eat only vegetables and drink water. you can eat meat once a day but only fish Back to top #1 Raider Fan Yahoo User Posted: Wed Feb 20, 2008 8:29 am    Post subject: You can lose 15 pounds in a month and a half. You just have to eat right and exercise. Make sure you do cardio at least 3 days a week. I hope that helps. Back to top

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