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Diet plans to get rid of fat???

 
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Ziona
Yahoo User
PostPosted: Tue Feb 19, 2008 6:26 pm    Post subject: Diet plans to get rid of fat??? Reply with quote
I am 16 years, weigh 135 pounds and i am 5 foot 7...Currently i do cardio for about 30 minutes almost every day and lift weights at the local gym.I have alot of extra fat on my stomach and thighs...What kinds of foods should i eat so i can avoid gaining anymore weight in these areas...and lose weight.and is there any exercises that target these areas that i could fit into my work outs?
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Amanda C
Yahoo User
PostPosted: Tue Feb 19, 2008 6:38 pm    Post subject: Reply with quote
u r actually normal weight!ok i hate when ppl r all im fat when they r all skinny!11
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P.C. Folk
Yahoo User
PostPosted: Tue Feb 19, 2008 6:41 pm    Post subject: Reply with quote
wow you only weigh 135? you are light lol but anyway try this site to lose at least 10 pounds weekly http://www.iimahd.ernet.in/~jajoo/gmdiet.html
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