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vjustice4all
Yahoo User
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 Posted: Sun Feb 17, 2008 10:59 am Post subject: What is the average weight loss per week on the weight watchers diet? |
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| I will be starting the weight watchers program tomorrow and I would like to know how much weight should I expect to lose in the first couple of weeks, and then every week there after. I am 165lbs and would llike to lose at least 20 lbs by July of this year. Is this a realistic goal? Thank you in advance for your answers. |
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reddana7556
Yahoo User
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| Posted: Sun Feb 17, 2008 11:07 am Post subject: |
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| my first week i gain 1lb and my second week i lost 6lbs and and my 3rd week i lost 1lb |
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Jeff d
Yahoo User
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| Posted: Mon Feb 18, 2008 6:00 am Post subject: |
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| If you want to lose weight some weeks. You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content&ta sk=view&id=130&Itemid=62Please enjoy it! |
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