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syvanna g
Yahoo User
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 Posted: Sat Feb 16, 2008 7:19 am Post subject: from running 45 minutes a week can you loose weight? |
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emily_brown18
Yahoo User
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| Posted: Sat Feb 16, 2008 7:24 am Post subject: |
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| If combined with a healthy diet and otherwise normal activity, you'll lose a little, gradually. If you did the 45 minutes several times a week, you'd lose more. |
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mheylee
Yahoo User
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| Posted: Sat Feb 16, 2008 7:25 am Post subject: |
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| yes. and do not eat much... |
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formerly_bob
Yahoo User
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| Posted: Sat Feb 16, 2008 7:26 am Post subject: |
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| You burn a few extra calories, but 45 minutes a week makes about the same difference as cutting out 200-250 calories a week - not a large amount. You are much better off walking every day for 10 minutes, and the benefits are even greater if you can manage a 10 min walk 2x per day. |
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silverbullet
Yahoo User
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| Posted: Sat Feb 16, 2008 7:26 am Post subject: |
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| 45 minutes a week isn't enough to have an effect. Any weight loss will come from calorie restriction. For exercise to be a significant factor, its got to be at least an hour a day. |
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Starguru
Yahoo User
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| Posted: Sat Feb 16, 2008 7:29 am Post subject: |
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| total of 45 mins in the week? no way.45 daily? for sure.if you do run 45 min daily, things to remember* get running shoes* change your shoes every 3 months (cushion wears out)*run on soft ground, like grass*run with a watch and time yourself. try to make better time always. Remember, it is not how long you work out, but how hard.the first 3 point will help you prevent injuring your back. RUN FOREST RUN |
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I♥Y!A
Yahoo User
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| Posted: Sat Feb 16, 2008 8:04 am Post subject: |
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| Try running 45 minutes a day instead.45 minutes a week is like 7 minutes a day, and in a day you need 30 minutes + excersise.Also remember to eat healthy, and drink lots of water!Good luckxx |
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roxygirl
Yahoo User
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| Posted: Sat Feb 16, 2008 10:23 am Post subject: |
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| no way. you should get at least 30 min. of exercise everyday |
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